Seriously, everyone stop what they are doing and go to the grocery store to get some plain greek yogurt and honey. Best freaking thing I have ever eaten! Seriously, no lie.
Lost a pound and a half!
Apparently working out twice in one day does the trick! Nothing major. Just two cardio and ab sessions!
A week ago I stepped on the scale after I was made aware of my weight gain. I looked down between my toes and saw the scale tip at 165 pounds.
Today I stepped on the scale and looked down to see 167 pounds.
I started working out four days ago, so I am hoping that the gain came from simple muscle gain.
So now I am 167 pounds.
My goal weight is 145 pounds but my ultimate goal weight is 130 pounds…if not lower.